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In case you weigh about 150 pounds your backpack should not weight more than 30 pounds for backpacking.
Where to buy replacement wheels for samsonite luggage. The american academy of pediatrics recommends that a childs backpack weigh no more than 10 to 20 percent of a childs weight. Moreover a loaded hiking backpack weight should not weigh over 10 of your body mass. Users of school trolleys seem to have better feelings about the perception of weight fatigue and back pain while pulling their school trolley than backpack users gonzalez said.
On average 6th graders in the study were carrying backpacks weighting 184 pounds although some backpacks weighed as much as 30 pounds. Middle school students were three times more likely than elementary grade schoolers to report back pain and the older children were also far more likely to be overweight and inactive. The backpack weighs just 728 grams.
However everyone likes their backpacks to be as light as possible and the ideal backpack weight is zero. Haig speculated that the high rates of back pain may have more to do with the weight of the children than the weight of the backpacks.
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